EMDR

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I am an EMDR Europe Accredited Practitioner and specialise in Attachment Informed EMDR.

EMDR (Eye Movement Desensitisation and Reprocessing) is an effective treatment for trauma, a whole range of anxiety issues (including phobias, OCD and more), depression and many things we find difficult to cope with in life.

Online EMDR is equally as effective as in person EMDR therapy; there isn't anything we can't do therapy wise remotely compared to if we were sat in a room together. 

I use an EMDR specific platform to meet clients. (nothing needs downloaded at client's end).

Eye movements are used by the therapist (or other bilateral stimulations eg. tapping or sounds) to trigger Rapid Eye Movement (REM) which is how our brains naturally heal traumatic memories. This means that EMDR can work quickly and can be more effective in dealing with traumatic memories than traditional talking therapies because we are getting the physical imprint of distressing memories shifted.

EMDR is the recommended treatment for trauma in national and international guidelines including the National Institute of Clinical Excellence (NICE) and the World Health Organisation (WHO).