EMDR

---

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that can help when you understand something intellectually but continue to react to it in the same way.

It is often associated with trauma, but EMDR can also be helpful for anxiety, panic, phobias, performance-related difficulties and other patterns that feel difficult to shift.

I am an EMDR Europe Accredited Practitioner with additional training in Attachment-Informed EMDR. I use EMDR alongside other therapeutic approaches where appropriate, rather than assuming it is the right approach for everyone.

EMDR uses bilateral stimulation, such as eye movements, sounds or tapping, while you focus on a particular memory, situation, thought or feeling. This can help reduce the intensity of experiences that continue to trigger unhelpful reactions, allowing you to respond differently in the present.

EMDR is recommended by NICE and the World Health Organisation for a number of difficulties, including PTSD.

I offer EMDR online throughout the UK. Online EMDR can be just as effective as in-person EMDR, and many clients prefer the convenience of working from their own home.

Sessions are delivered using a secure EMDR platform, with no software download required.

If you are interested in EMDR but aren't sure whether it is the right approach for you, we can discuss this during a free introductory call.