About Me

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I offer EMDR, CBT and Supervision. I specialise in delivering Attachment Informed EMDR along with CBT (informed by ACT); I find this approach to EMDR really powerful, as it allows us to access the root of our current difficulties by processing unresolved memories; this frees us from past unhelpful beliefs that have been holding us back. 

I have been working solely online now since March 2020 and I have found that online therapy is equally as effective as if we were sitting in a room together. 

I work collaboratively with my clients so that together we can understand what is holding you back and stopping you living the life you want to be living.  I aim to support you to thrive in whatever your life circumstances may be and to help you to feel more confident managing any future challenges that may lie ahead. Our initial session(s) will be the form of an assessment and from there we will look at the best treatment options available whether that will be EMDR, CBT, ACT or a combination. 

I have worked as a therapist for over 18  years in various settings. I specialise in working with trauma, anxiety disorders including panic, phobias, stress and OCD.

I am a registered and accredited member of the British Association of Counsellors and Psychotherapists. I abide by their code of ethics at all times: http://www.bacp.co.uk/.

I am an EMDR Europe Accredited Practitioner. https://map.emdrassociation.org.uk/map-member/helen-peters/

Qualifications

2024- Certificate in Clinical Supervision including online and Telephone work

2024- EMDR Europe Re-Accreditation

2020- Attachment informed EMDR

2019- EMDR Europe Accreditation

​2017- EMDR

2016- Diploma in Cognitive Behavioural Therapy

​2015- COSCA Certificate in Cognitive Behavioural Interventions

2013- BACP Accreditation

2009- Post Graduate Diploma in Counselling

​2006- CPCAB Level 3 Certificate in Counselling Studies

2004- COSCA Certificate in Counselling Skills