CBT

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Cognitive Behavioural Therapy (CBT)

CBT is an evidence based talking therapy that aims to help you understand your thinking patterns and associated behaviours whilst developing skills to manage them and to live a rich and meaningful life.

ACT (Acceptance and Commitment Therapy) is my go to approache for CBT. ACT is often referred to as "third wave" CBT. ACT allows you to develop skills to stop struggling with difficult thoughts and feelings and take commited actions to take steps towards living the kind of life you want to live.

ACT is an effective treatment for a range of difficulties including low mood, anxiety, intrusive thoughts and trauma responses.

Information on ACT can be found at:

https://www.actmindfully.com.au/about-act/

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Please contact me directly at info@peakcounselling.com for more information.

Call Peak Counselling on 07801 705 616