Focussed therapy for lasting change

Many people I work with describe feeling like they understand their reactions to situations and know what they would like to do differently, but still find themselves repeating the same patterns.

This can be frustrating, particularly when you've already spent time thinking about what's going on and haven't seen the change you'd hoped for.

Therapy can help you understand what is keeping you stuck and, more importantly, work towards making lasting change. Depending on what you want to work on, this might involve EMDR, CBT, ACT-informed therapy, or a combination of approaches.